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In The News

Avoiding Shortcuts During Injury Recovery

By TrueSport 09/25/2018, 4:00pm EDT

We all know it's hard for kids to be patient during the healing process, but just because your young athlete's injury is no longer painful, doesn't mean they're ready for play.

Learn how you can help your athletes avoid shortcuts during their injury recovery.

Protein FAQs for Athletes

By Nancy Clark, Mom's Team 09/25/2018, 12:00pm EDT

To support muscular development after hard lifting, all athletes need to consume high quality protein (with all the essential amino acids) in close time proximity to their training.

Building an Injury-Free Athlete From the Ground Up

By Asia Mape, I Love to Watch You Play 09/24/2018, 12:00pm EDT

Bottom line, to make your child a better long-term athlete, go back to the basics; movement of any kind, albeit different sports, chores or free-play will all help to create a strong base for an athlete.

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