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In The News

How to Overcome Embarrassment

By Craig Sigl, Mental Toughness Trainer 05/22/2018, 12:00pm EDT

It can be different for everyone but it’s usually very uncomfortable, and we dislike it intensely, which is why we fear it and want to learn how to overcome it. Stay with me and we’ll get there!

Practical Hydration and Sports Nutrition Advice for Summer

By Chris Carmichael, CTS 05/21/2018, 12:00pm EDT

Getting athletes to consume adequate fluid – water or sports drink – has always been an issue, and it becomes even more of an issue as temperatures and workout/event durations increase.

Two Reasons Why We Overdo Self Criticism and Beat Ourselves Up

By Mental Toughness Trainer 05/18/2018, 12:00pm EDT

… Our parents or whoever brought us up, had the task of molding us into a functioning human being who could eventually take care of ourselves when they aren’t around, right?

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