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In The News

Sports Nutrition for the On the Go Athlete

By Hillary Monroe, MS RD LDN, Mom's Team 11/17/2017, 12:00pm EST

A well-balanced diet of carbohydrate, protein and fat is the best way to provide your child’s body with everything it needs to refuel and rebuild.

The Importance of Sleep for Young Athletes Who Travel

By National Sleep Foundation 11/14/2017, 12:00pm EST

Sleep positively affects many areas of athletic performance, including speed, accuracy, and reaction time.

Gameday Nutrition Tips for Young Athletes

By Karen Ansel, MS, RDN, Monique Ryan, MS, RD, CSSD, LDN and Jill Castle, MS, RDN, Eat Right 11/09/2017, 12:00pm EST

Have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they also must meet energy demands of growth and maturation.

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